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BBC1 Wales - Fat v Carbs with Jamie Owen
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<blockquote data-quote="ChrisSamsDad" data-source="post: 1268791" data-attributes="member: 13978"><p>No, not all at - you very likely eat fewer calories without counting. I am extremely dubious about several different hypotheses about LCHF/Ketogenic - I don't go for the various metabolic arguments about energy burning etc. I think everything can be adequatedly explained by the appetite control you get from eating LCHF - I found that within a few days I was eating less frequently, not getting hungry between meals and able to go longer without food. That would have the effect of making me eat fewer calories and lose weight. The blood sugar lowering is for me, the most important thing - weight loss down to a normal weight and the exercise which is now possible is and excellent by-product of the diet. </p><p></p><p>There's been a pretty well conducted study, which had people locked up for 2 months on a ketogenic diet in a hospital and there they were able to measure their calorie intake and output, their whole metabolism etc, which seemed to show that it was mostly about calories in / calories out. It wasn't allowing them to eat what they want, they weren't trying to study the effect LCHF has on appetite, just the metabolism. There's a video of the findings being discussed here: [MEDIA=youtube]MiUyjMjuLl0[/MEDIA]</p></blockquote><p></p>
[QUOTE="ChrisSamsDad, post: 1268791, member: 13978"] No, not all at - you very likely eat fewer calories without counting. I am extremely dubious about several different hypotheses about LCHF/Ketogenic - I don't go for the various metabolic arguments about energy burning etc. I think everything can be adequatedly explained by the appetite control you get from eating LCHF - I found that within a few days I was eating less frequently, not getting hungry between meals and able to go longer without food. That would have the effect of making me eat fewer calories and lose weight. The blood sugar lowering is for me, the most important thing - weight loss down to a normal weight and the exercise which is now possible is and excellent by-product of the diet. There's been a pretty well conducted study, which had people locked up for 2 months on a ketogenic diet in a hospital and there they were able to measure their calorie intake and output, their whole metabolism etc, which seemed to show that it was mostly about calories in / calories out. It wasn't allowing them to eat what they want, they weren't trying to study the effect LCHF has on appetite, just the metabolism. There's a video of the findings being discussed here: [MEDIA=youtube]MiUyjMjuLl0[/MEDIA] [/QUOTE]
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