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BBC1 Wales - Fat v Carbs with Jamie Owen
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<blockquote data-quote="Brunneria" data-source="post: 1268802" data-attributes="member: 41816"><p>I am coming to think that this no-weight-loss-when-lchf thing is due to insulin resistance (for some of us - can't say ALL, of course, but the theory fits for ME). I'm mentioning it since I see you are on insulin. I find that if I can lower my insulin resistance, then I lose a bit of weight on lchf, regardless of fat or calories. But then I hit another plateau, and have to try and find a way of sustain-ably lowering my IR even more. I am blessed with high insulin resistance due to a couple of medical conditions, and being obese before I found the joys of very low carbing.</p></blockquote><p></p>
[QUOTE="Brunneria, post: 1268802, member: 41816"] I am coming to think that this no-weight-loss-when-lchf thing is due to insulin resistance (for some of us - can't say ALL, of course, but the theory fits for ME). I'm mentioning it since I see you are on insulin. I find that if I can lower my insulin resistance, then I lose a bit of weight on lchf, regardless of fat or calories. But then I hit another plateau, and have to try and find a way of sustain-ably lowering my IR even more. I am blessed with high insulin resistance due to a couple of medical conditions, and being obese before I found the joys of very low carbing. [/QUOTE]
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