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BBC1 Wales - Fat v Carbs with Jamie Owen
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<blockquote data-quote="MikeTurin" data-source="post: 1269114" data-attributes="member: 318833"><p>High carb intake cause hig glucose levels that trigger high insulin production, high insulin production causes a low glucose level, that cause appetites. If one eats carb, it will cause a BG spike and so on, the net result in healthy people is overeating. </p><p>So cutting carbs for fats that aren't triggering insuline production will lower appetite, causing lower calorie intake.</p><p></p><p>Makes sense.</p></blockquote><p></p>
[QUOTE="MikeTurin, post: 1269114, member: 318833"] High carb intake cause hig glucose levels that trigger high insulin production, high insulin production causes a low glucose level, that cause appetites. If one eats carb, it will cause a BG spike and so on, the net result in healthy people is overeating. So cutting carbs for fats that aren't triggering insuline production will lower appetite, causing lower calorie intake. Makes sense. [/QUOTE]
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