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BBC1 Wales - Fat v Carbs with Jamie Owen
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<blockquote data-quote="NoCrbs4Me" data-source="post: 1269209" data-attributes="member: 113206"><p>Back when I believed in low fat and calorie restriction I could lose weight on a <1900 calorie a day diet. Much more than that and no weight loss. When I tried LCHF, I found I lost weight on 2700 calories a day (about 75% calories from fat and less than 5% calories from carbs). I was quite meticulous in my calorie counting.</p></blockquote><p></p>
[QUOTE="NoCrbs4Me, post: 1269209, member: 113206"] Back when I believed in low fat and calorie restriction I could lose weight on a <1900 calorie a day diet. Much more than that and no weight loss. When I tried LCHF, I found I lost weight on 2700 calories a day (about 75% calories from fat and less than 5% calories from carbs). I was quite meticulous in my calorie counting. [/QUOTE]
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