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Message: <blockquote data-quote="Outlier" data-source="post: 2559705" data-attributes="member: 550046"><p>I take certain supplements too, and have always had a healthy diet - I'm a nutrition geek. However, each of us uses nutrients differently, and foods are not uniform in the nutrients they contain or make available to us, especially vegetables. As we age we may need more or less of a particular item, or become sensitive to things we could easily manage before. We are dynamic beings, and nutrients can be fragile things.</p></blockquote><p></p>

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