Be careful from Dates

[HICHAM_T2]

Hi everyone today

This morning the breakfast was two eggs and three dates =25 grams date

My BS was 115mg/dl before breakfast 2 hours after breakfast my BS = 161mg/dl that means deference 46mg/dl

 

[Bluetit1802]

Dates (and any other dried fruits such as raisins, currants, sultanas) are not wise choices for us. They need to be avoided. Full of sugar!

 

[Metabolism_Boss]

I hated giving up dates. I always had a box of "Eat Me" at Christmas, and they did not last very long! I liked date steamed pudding as well. I avoid all dried fruit now, because as Bluetit says, they are sugar loaded. OK for a snack for people with normal blood sugar -at least they are better than sweets, but not for us unfortunately. Another pleasure gone!

 

[HICHAM_T2]

Dates (and any other dried fruits such as raisins, currants, sultanas) are not wise choices for us. They need to be avoided. Full of sugar!

Thank you @Bluetit1802


Life goes on without him