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Message: <blockquote data-quote="Mark1963" data-source="post: 276908" data-attributes="member: 44696"><p>Hi, first time post. Male 49 type 2. Been diabetic for 18 months, started walking each day & built up to 5 miles a day for 12 months. Lost 3 stone & now weight train & run. Was a big eater drinker & stopped the day I was diagnosed, I reckon diabetes saved my life. Recovering from a hernia op & a blood clot, Consultsnt says being in such good shape has helped me, thinks i am a life long fitness  freak, little knowing I was a 18 stone beer monster 2 years ago ! anything is possible, find an exercise you enjoy, eat a bit less & move about a bit more & the world's your lobster</p></blockquote><p></p>

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