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<blockquote data-quote="lovinglife" data-source="post: 2636529" data-attributes="member: 22428"><p>Hi & welcome to the forum <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>Lots of great advice from [USER=517579]@KennyA[/USER] so I won’t repeat it but just wanted to say on the weight loss front, I’m much the same as [USER=517579]@KennyA[/USER] in that I went up, down, static and it can be disheartening. </p><p></p><p>I used to weigh myself every day and it became too obsessive so I changed to once a week and still saw ups and downs so I decided just to weigh myself on the 1st of every month, I felt it gave me a much bigger picture of actual weight loss as I was always lighter - sometimes only by a couple of lbs sometimes by quite a few. It stopped me obsessing about my weight too.</p></blockquote><p></p>
[QUOTE="lovinglife, post: 2636529, member: 22428"] Hi & welcome to the forum :) Lots of great advice from [USER=517579]@KennyA[/USER] so I won’t repeat it but just wanted to say on the weight loss front, I’m much the same as [USER=517579]@KennyA[/USER] in that I went up, down, static and it can be disheartening. I used to weigh myself every day and it became too obsessive so I changed to once a week and still saw ups and downs so I decided just to weigh myself on the 1st of every month, I felt it gave me a much bigger picture of actual weight loss as I was always lighter - sometimes only by a couple of lbs sometimes by quite a few. It stopped me obsessing about my weight too. [/QUOTE]
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