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<blockquote data-quote="ianf0ster" data-source="post: 2636544" data-attributes="member: 506169"><p>Hi [USER=577467]@JustinP[/USER] and welcome to the forum.</p><p></p><p>Like the other 2 replies you got, I put my T2 Diabetes into remission by testing the meals I ate and learning which meals my body could easily cope with, avoiding the others. This was quite a big change for me since as Type2's we find hat what is generally said to be healthy (lots of whole grains, fruit and low fat) turns out not to be healthy for use since it's so high in carbohydrates (both starches and sugars) which all turn into glucose in our bloodstream when they are digested.</p><p></p><p>Here is a little blog entry by one of our members which describes it very well:</p><p>[URL unfurl="true"]https://josekalsbeek.blogspot.com/2019/11/the-nutritional-thingy.html[/URL]</p></blockquote><p></p>
[QUOTE="ianf0ster, post: 2636544, member: 506169"] Hi [USER=577467]@JustinP[/USER] and welcome to the forum. Like the other 2 replies you got, I put my T2 Diabetes into remission by testing the meals I ate and learning which meals my body could easily cope with, avoiding the others. This was quite a big change for me since as Type2's we find hat what is generally said to be healthy (lots of whole grains, fruit and low fat) turns out not to be healthy for use since it's so high in carbohydrates (both starches and sugars) which all turn into glucose in our bloodstream when they are digested. Here is a little blog entry by one of our members which describes it very well: [URL unfurl="true"]https://josekalsbeek.blogspot.com/2019/11/the-nutritional-thingy.html[/URL] [/QUOTE]
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