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Being diabetic aint cheap :O
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<blockquote data-quote="fendertele" data-source="post: 2417047" data-attributes="member: 490679"><p>Breakfast</p><p></p><p>Protein shake</p><p>3 x bacon</p><p>3 x eggs with small dab of butter</p><p>Mayo or no added sugar/salt ketchup.</p><p></p><p>lunch</p><p></p><p>Tuna</p><p>cheese</p><p>mayo</p><p>sometimes eggs.</p><p></p><p>Dinner</p><p>2 x chicken breasts or red meat ( steak, chops etc..)</p><p>3 x eggs</p><p>cheese</p><p>mayo or no added sugar/salt ketchup.</p><p></p><p>snack</p><p></p><p>Greek oyghurt</p><p>few squares of 90% dark choc.</p><p></p><p>Normal day of eating for me.</p><p>I train very hard at gym so need to have quite a high calorie intake daily around 3000 cals.</p></blockquote><p></p>
[QUOTE="fendertele, post: 2417047, member: 490679"] Breakfast Protein shake 3 x bacon 3 x eggs with small dab of butter Mayo or no added sugar/salt ketchup. lunch Tuna cheese mayo sometimes eggs. Dinner 2 x chicken breasts or red meat ( steak, chops etc..) 3 x eggs cheese mayo or no added sugar/salt ketchup. snack Greek oyghurt few squares of 90% dark choc. Normal day of eating for me. I train very hard at gym so need to have quite a high calorie intake daily around 3000 cals. [/QUOTE]
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