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<blockquote data-quote="sugarless sue" data-source="post: 96915" data-attributes="member: 1210"><p>Shaz,get a Collins Gem carb counter book and work out the carbs in things you do like to eat.This way you can tailor a diet that you like,that suits you and you are more likely to stick to. Start out by aiming at under 100gm carbs a day.If you can stick to this try and reduce down slowly to 50-60 gm a day.This takes time but you will see benefits in your blood sugar levels and also in weight loss.</p></blockquote><p></p>
[QUOTE="sugarless sue, post: 96915, member: 1210"] Shaz,get a Collins Gem carb counter book and work out the carbs in things you do like to eat.This way you can tailor a diet that you like,that suits you and you are more likely to stick to. Start out by aiming at under 100gm carbs a day.If you can stick to this try and reduce down slowly to 50-60 gm a day.This takes time but you will see benefits in your blood sugar levels and also in weight loss. [/QUOTE]
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