Benacol yogurt drinks.

Fndwheelie said:

I don’t think 4g of carbs could have sent me up so much higher than my normal post breakfast levels. I think I was nervous, and rushing about this morning before starting a volunteer job, my first work of any kind for over 8 years, awake early and my liver decided to kick start my day.

As to if it will help my cholesterol levels, well that’s another discussion.....

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Did you check the bottle for ingredients? Sometimes these have artificial sweeteners and some do actually cause blood sugar spikes. Maltodextrin, for example.

These drinks have fructose and sucralose in them, either will spike you:

Ingredients
Yogurt (90%) (Skimmed Milk, Plant Stanol Ester (Plant Stanols 3%), Yogurt Cultures (from Milk), Fructose, Vitamin B6, Folic Acid), Strawberry preparation (10%) (Strawberry Juice (8%) from Concentrate, Fructose, Lemon Juice from Concentrate, Stabiliser (Pectin), Colour (Beetroot Red), Flavouring, Sweetener (Sucralose))