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Message: <blockquote data-quote="Mal37" data-source="post: 1782823" data-attributes="member: 370848">I am quite surprised by the levels quoted on this post.Mine was first tested about 6 years ago and it was about 7.5.My doctor wanted to put me on ststins but I said I'd like to try diet changes first.About a year later it was 7 exactly and this time he seemed unconcerned.Then he retired and another (female) doctor took over ... expressing huge concern over my levels!It remained at 7 right up until I began taking Plant Sterols .. actually suggested by my GP!I am now 5.86 HDL is 1.63 and I still take the sterols, but wondered about trying the Benecol drinks too</blockquote>

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