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Berberine
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<blockquote data-quote="Indy51" data-source="post: 955604" data-attributes="member: 48386"><p>Good luck with it all [USER=74257]@graj0[/USER] </p><p></p><p>Berberine is apparently really good at sorting out the balance of good/bad bacteria, so probably a good thing that you're planning to take it, though I'd still be reluctant to take it and metformin at the same time.</p><p></p><p>I've always had a touchy gut, but have found very gradually/cautiously adding first soluble (acacia fibre) and now some natural mixed fibre supplements (apple/orange), it's doing some really good things for my mood without any major gut issues. Next step will be some resistant starch - again very carefully and only from real food sources.</p></blockquote><p></p>
[QUOTE="Indy51, post: 955604, member: 48386"] Good luck with it all [USER=74257]@graj0[/USER] Berberine is apparently really good at sorting out the balance of good/bad bacteria, so probably a good thing that you're planning to take it, though I'd still be reluctant to take it and metformin at the same time. I've always had a touchy gut, but have found very gradually/cautiously adding first soluble (acacia fibre) and now some natural mixed fibre supplements (apple/orange), it's doing some really good things for my mood without any major gut issues. Next step will be some resistant starch - again very carefully and only from real food sources. [/QUOTE]
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