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Berberis Aristica (berberine)
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<blockquote data-quote="Ricky" data-source="post: 1911278" data-attributes="member: 27137"><p>About time I did an update. Not long after I researched the Berberis A I found another research paper this time for an Indian herb called Amla. Now I have been taking Amla 1/4 teaspoon once a day as I reckon I am prediabetic (just!!) and my fasting numbers have come down from average 6.8 (sometimes in the 7's) to 5.8 (sometimes 5,4!!) . Now I reckon that is significant but I am not due for another HbA1c for another 4 weeks as they wanted me to test after 3 months from my last test. See this video <a href="https://nutritionfacts.org/video/amla-versus-diabetes/" target="_blank">https://nutritionfacts.org/video/amla-versus-diabetes/</a> This will save you reading the full research report as I did initially.</p></blockquote><p></p>
[QUOTE="Ricky, post: 1911278, member: 27137"] About time I did an update. Not long after I researched the Berberis A I found another research paper this time for an Indian herb called Amla. Now I have been taking Amla 1/4 teaspoon once a day as I reckon I am prediabetic (just!!) and my fasting numbers have come down from average 6.8 (sometimes in the 7's) to 5.8 (sometimes 5,4!!) . Now I reckon that is significant but I am not due for another HbA1c for another 4 weeks as they wanted me to test after 3 months from my last test. See this video [URL]https://nutritionfacts.org/video/amla-versus-diabetes/[/URL] This will save you reading the full research report as I did initially. [/QUOTE]
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