Look in this section at the 'general links for diabetes'and you will find some links about carbs.One of them the Leistershire one is a booklet with carb counts on it.Might be what you are looking for.Google carb counting and you will find several sites.Might save you a pound or two on books.
<blockquote id="quote"><font size="1" face="Verdana, Arial, Helvetica" id="quote">quote:<hr height="1" noshade id="quote"><i>Originally posted by Wilsonfly</i>
<br />Thanks sue. I don't always have access to the computer and thought that i could get a book to carry round with me, especially in the early days.