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Diabetes Management
Fitness, Exercise and Sport
Best cardio exercise
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<blockquote data-quote="Fencer" data-source="post: 206448" data-attributes="member: 31705"><p>The "best" cardio exercise will differ from person to person. The reason is, the more that you enjoy something then the harder you will work at it. I hate running; I get shin splints, treadmills bore me, don't really have anywhere interesting to run without driving there first, don't like the sensation of running, etc. Due to the fact that I don't like it, I won't work hard at it. When I go to do something that I enjoy, then my heartrate is up and I sweat buckets.</p></blockquote><p></p>
[QUOTE="Fencer, post: 206448, member: 31705"] The "best" cardio exercise will differ from person to person. The reason is, the more that you enjoy something then the harder you will work at it. I hate running; I get shin splints, treadmills bore me, don't really have anywhere interesting to run without driving there first, don't like the sensation of running, etc. Due to the fact that I don't like it, I won't work hard at it. When I go to do something that I enjoy, then my heartrate is up and I sweat buckets. [/QUOTE]
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