Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Management
Fitness, Exercise and Sport
Best cardio exercise
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="IanD" data-source="post: 209108" data-attributes="member: 6186"><p>What do you want to achieve? I suggest you get a heart rate monitor.</p><p></p><p>My wife & I attend a heart rehab gym session twice a week for people who have have heart attacks, angioplasty, bypass ops, etc. (She's the heart patient.)</p><p></p><p>They set up a circuit of 1-2 minutes of exercise bikes, rowing, table tennis, badminton, step-ups, dumbells, etc, with a warm-up & cool down session. All taking an hour.</p><p></p><p>I have a heart rate monitor. When I check heart rate, resting at 60/min rises to about 90 during the session. If I work very hard at cycling, I get up above 100.</p><p></p><p>I don't believe in jogging (jars my legs) nor football (I like a barrier between the opposition & me.)</p><p></p><p>Playing tennis my heart rate rises to 150 during intense rallies & is normally 120. </p><p></p><p>My blood pressure is normally 135/75. The highest it's every been was when I was sitting in an armchair watching Andy Murray lose to Nadal. It went up to 175.</p></blockquote><p></p>
[QUOTE="IanD, post: 209108, member: 6186"] What do you want to achieve? I suggest you get a heart rate monitor. My wife & I attend a heart rehab gym session twice a week for people who have have heart attacks, angioplasty, bypass ops, etc. (She's the heart patient.) They set up a circuit of 1-2 minutes of exercise bikes, rowing, table tennis, badminton, step-ups, dumbells, etc, with a warm-up & cool down session. All taking an hour. I have a heart rate monitor. When I check heart rate, resting at 60/min rises to about 90 during the session. If I work very hard at cycling, I get up above 100. I don't believe in jogging (jars my legs) nor football (I like a barrier between the opposition & me.) Playing tennis my heart rate rises to 150 during intense rallies & is normally 120. My blood pressure is normally 135/75. The highest it's every been was when I was sitting in an armchair watching Andy Murray lose to Nadal. It went up to 175. [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Management
Fitness, Exercise and Sport
Best cardio exercise
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…