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Best Diet for Type 1
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<blockquote data-quote="Fairygodmother" data-source="post: 1741653" data-attributes="member: 68789"><p>I used to find swimming was the best for maintaining weight, tone and energy, plus the good feeling of being at ease and happy in the water. Sadly my knackered knees (total meninsectomy, both knees, 36 years ago), and inability to get the breathing right doing the crawl, has made it less pleasurable now so lots of walking, aquarobics, and a bit of dancing do the trick. And thank you for your comments [USER=391597]@Hollieo4[/USER] , [USER=236638]@RuffsTheShake[/USER] and [USER=397089]@Neoncat[/USER].</p><p>If you’re still working, [USER=391597]@Hollieo4[/USER] as well as looking after your small person, finding exercise time’s more problematic. My daughter did lots of fast buggy pushing with some uphill stretches to keep fit when she had toddlers. There was a lovely group she joined who did it together and combined it with some mother and toddler natter, snack and play. Social health as well as physical toning!</p></blockquote><p></p>
[QUOTE="Fairygodmother, post: 1741653, member: 68789"] I used to find swimming was the best for maintaining weight, tone and energy, plus the good feeling of being at ease and happy in the water. Sadly my knackered knees (total meninsectomy, both knees, 36 years ago), and inability to get the breathing right doing the crawl, has made it less pleasurable now so lots of walking, aquarobics, and a bit of dancing do the trick. And thank you for your comments [USER=391597]@Hollieo4[/USER] , [USER=236638]@RuffsTheShake[/USER] and [USER=397089]@Neoncat[/USER]. If you’re still working, [USER=391597]@Hollieo4[/USER] as well as looking after your small person, finding exercise time’s more problematic. My daughter did lots of fast buggy pushing with some uphill stretches to keep fit when she had toddlers. There was a lovely group she joined who did it together and combined it with some mother and toddler natter, snack and play. Social health as well as physical toning! [/QUOTE]
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