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Message: <blockquote data-quote="Bluetit1802" data-source="post: 1803282" data-attributes="member: 94045"><p>The only safe fruits for T2 diabetics are strawberries and raspberries, maybe blueberries for some people. However, this is only in small portions such as 2 or 3 strawberries OR half a dozen raspberries OR half a dozen blueberries. They should also be eaten as part of a meal and not as a stand alone snack - and with cream or full fat yogurts.  It isn't so much that fruit raises our blood glucose levels, but more importantly it raises our insulin levels (not good), and the fructose goes straight to the liver to be converted to fat, which is stored round the liver. This in turn makes our insulin resistance worse.</p></blockquote><p></p>

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