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Best oil for cooking
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<blockquote data-quote="volorg" data-source="post: 804182" data-attributes="member: 34285"><p>I just want to add my vote for coconut oil. Avoid the extremely expensive (and coconut flavoured) versions in the health stores and supermarkets and head to your local independent supermarket. It is widely used in the Asian community. I think ASDA also sell it but in the hair care section not the fats/oils section. it is a brilliant alternative to using beef fat or other saturated fat which some people find too heavy.</p></blockquote><p></p>
[QUOTE="volorg, post: 804182, member: 34285"] I just want to add my vote for coconut oil. Avoid the extremely expensive (and coconut flavoured) versions in the health stores and supermarkets and head to your local independent supermarket. It is widely used in the Asian community. I think ASDA also sell it but in the hair care section not the fats/oils section. it is a brilliant alternative to using beef fat or other saturated fat which some people find too heavy. [/QUOTE]
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