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Message: <blockquote data-quote="gorillamark" data-source="post: 597642" data-attributes="member: 103445">Precisely - similar results - well within the MoE in sites close to each other and he exercised on an empty stomach as Hayling Billy said himself:I had had no intake and was swimmingThat sounds like liver dump to me. He exercised on an empty stomach and his liver did what it's supposed to do it pumped the short-term sugar boost he needed into his system to cope with the extra demand. It does seem wildly counter-intuitive and drove me absolutely batty when I first encountered the phenomenon. The good thing is though that it is short term and the exercise greatly promotes insulin efficiency and long-term health.</blockquote>

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