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Message: <blockquote data-quote="Mr_Pot" data-source="post: 2071891" data-attributes="member: 216415"><p>You need to give yourself a target for the day, somewhere between 20g and 100g of carbs is common. If it was 60g then divide it up maybe 10g at breakfast, 10g at lunch and 30g at dinner with 10g for snacks etc. Test before each meal and 2 hrs later and try to keep the rise less than 2mmol/L by modifying the amount of carbs. It is the total amount of carbs that is important, you need to take the quantity into account as well as carbs per 100g. For example mustard is fairly high carb but you are only going to have a teaspoon, maybe 5g.</p></blockquote><p></p>

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