Type 2 best vitamin, mineral for Diabetes type 2

[mycanal]

Hi, i am type 2 from last 8 yrs. I would like to hear your views, experience in help in fight against diabetes by using vitamins & minerals. which brand you have very good experience with and which one are the best one to go for.. Please share you experience and also did any of you had adverse effect of vitamins/minerals. I am trying recently LCHF diet but being from Pakistan ( used to eat a lots of bread/rice/oily food) feeling hungry all the time. I have been feeling from last few years that i am very weak, lethargic, leg pains, a lots of sleep, but my GP does not help. even after sleeping 6-12hrs i feel very tired. i work as security guard so random shifts is not helping either.
did anyone tried Oat flour instead of wheat?
What others thing you did that helped you a lot? did anyone tried Kefir grains? etc.
thanks.
Saj

 

[Indy51]

A book that may be of help to you is the South Asian Health Solution by Dr Ronesh Sinha as his diet helps you make the best choices given your dietary heritage.