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Best way of losing weight?
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<blockquote data-quote="chrisjohnh" data-source="post: 2580583" data-attributes="member: 538614"><p>The best overall situation is to have gained enough experience with one’s own successful mode of eating that one emerges wholly from the counting game, whether of carbs or cals, and just enjoy with confidence the way one eats. Many in this forum now do exactly that. I still do a lot of counting because, although I’ve got my blood glucose under control I continue to experiment with different macronutrient mixes out of interest. If it were not for that I wouldn’t count at all.</p></blockquote><p></p>
[QUOTE="chrisjohnh, post: 2580583, member: 538614"] The best overall situation is to have gained enough experience with one’s own successful mode of eating that one emerges wholly from the counting game, whether of carbs or cals, and just enjoy with confidence the way one eats. Many in this forum now do exactly that. I still do a lot of counting because, although I’ve got my blood glucose under control I continue to experiment with different macronutrient mixes out of interest. If it were not for that I wouldn’t count at all. [/QUOTE]
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