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Best way to lose weight?

G
ickihun said:
I have to keep away from cheese, nuts, cream and chicken skin. Oh and pork scratchings. Low carbing throughout and long term.
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God...they are the things that make it worth doing! So do you not have much fat at all then?
 
ickihun said:
Flax seed makes me vomit so I guess it doesn't agree with me.
Not sure if interferes with one of my meds but twice it happened so I binned them.

True me to be different.
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I've had flax before so hopefully I'll be OK! What do you eat then? Just basic low carb with no frills?
 
cmor16 said:
G


God...they are the things that make it worth doing! So do you not have much fat at all then?
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I have crispy bacon but not rind free. I have semi-skimmed milk not skimmed. I have lard and butter but not oils or marg.
I have good quality sausages. Loads of eggs, cooked different ways and veg stir-fries. Mackerel cooked different ways. Chicken too. Adding more beef for extra iron needed due to a PPI. Love lamb.
 
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