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Beta blocker advice please
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<blockquote data-quote="OmegaPrize" data-source="post: 2420751" data-attributes="member: 546002"><p>Medication is good when it is necessary, but if there is a way to do it naturally I always prefer it.</p><p></p><p>I had a heart issue as well and was going to be put on beta blockers. As a last ditch effort to avoid the drug and side affects I tried the Wim Hoff breathing technique (you can find free tutorials on Youtube) a couple times a day. Sure enough, it worked a little immediately and the more I did it the lower my heart symptoms became. I have been able to stay off the beta blockers as long as I do it at least once a day. Might not work for you, but probably worth trying.</p></blockquote><p></p>
[QUOTE="OmegaPrize, post: 2420751, member: 546002"] Medication is good when it is necessary, but if there is a way to do it naturally I always prefer it. I had a heart issue as well and was going to be put on beta blockers. As a last ditch effort to avoid the drug and side affects I tried the Wim Hoff breathing technique (you can find free tutorials on Youtube) a couple times a day. Sure enough, it worked a little immediately and the more I did it the lower my heart symptoms became. I have been able to stay off the beta blockers as long as I do it at least once a day. Might not work for you, but probably worth trying. [/QUOTE]
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