Dave,
Glad is has gone up a bit.
I don't know what that combination usually does to you but I can't deal with waffles or apples, both would spike me and apples upset my stomach. I would hazard a guess that they sent you high at the 1 hour mark and then you fell quickly.
Now the protein in the steak and egg is kicking in and raising your levels more slowly.
That's how I would perceive it anyways. Someone more experienced on her may shed more light on it soon.
I like a good steak with a big heap of salad, doesn't do much to the levels and sure is tasty!!
Hope you feel better soon.
Regards
Angie