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BG and exercise
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<blockquote data-quote="Spiral" data-source="post: 99929" data-attributes="member: 19371"><p>Exercise is a bit overrated for weight loss - muscle weighs more than fat.</p><p></p><p>But I think it wakes up the insulin receptors, so your body uses the insulin it makes a bit better. I have had some of my highest and lowest readings after exercise :? :roll: In general I think it is a good thing <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> </p><p></p><p>I have looked through your posts and you have not said anything about what you eat - paying a bit more attention to your diet might make more difference to the readings you are getting.</p></blockquote><p></p>
[QUOTE="Spiral, post: 99929, member: 19371"] Exercise is a bit overrated for weight loss - muscle weighs more than fat. But I think it wakes up the insulin receptors, so your body uses the insulin it makes a bit better. I have had some of my highest and lowest readings after exercise :? :roll: In general I think it is a good thing :) I have looked through your posts and you have not said anything about what you eat - paying a bit more attention to your diet might make more difference to the readings you are getting. [/QUOTE]
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