BG Good drop after six hours

[HICHAM_T2]

Hi everyone
I started to achieve great results in my blood sugar level

For example yesterday after six hours became a blood sugar level To 5.5 mmol

do you know the reason ?
I started weightlifting at my house after every meal

Hicham

 

[rom35]

I started weightlifting at my house after every meal

LCHF with excercising is the magic bullet... But combine it with cardio to get best results.