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<blockquote data-quote="Andy_Warlow" data-source="post: 2380590" data-attributes="member: 524382"><p>Hi,</p><p></p><p>I have found exercise great at taking down the higher morning glucose.</p><p></p><p>Fasted Cardio for 30 mins after a cup of coffee helps big time.</p><p></p><p>I do two days of fasting, where I only black coffee and water.</p><p></p><p>This help big time when it comes to fasted glucose. As it cause the liver to dump sugar, so I empty the stores a little bit. </p><p></p><p>I still get raise in the morning but it stays in the normal range now. </p><p></p><p>I though my fasted where great and dawn Phenomenon was over but now, My glucose go to the lower end of normal. Then comes right to the higher end of normal. I use a freelibre sensor and the only reason I know. </p><p></p><p>But stick with it your fasted will sort it self out if you keep up the exercise and diet.</p></blockquote><p></p>
[QUOTE="Andy_Warlow, post: 2380590, member: 524382"] Hi, I have found exercise great at taking down the higher morning glucose. Fasted Cardio for 30 mins after a cup of coffee helps big time. I do two days of fasting, where I only black coffee and water. This help big time when it comes to fasted glucose. As it cause the liver to dump sugar, so I empty the stores a little bit. I still get raise in the morning but it stays in the normal range now. I though my fasted where great and dawn Phenomenon was over but now, My glucose go to the lower end of normal. Then comes right to the higher end of normal. I use a freelibre sensor and the only reason I know. But stick with it your fasted will sort it self out if you keep up the exercise and diet. [/QUOTE]
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