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Bg Spike After Exercise
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<blockquote data-quote="SamJB" data-source="post: 1863939" data-attributes="member: 45322"><p>You're probably experiencing 2 things:</p><ol> <li data-xf-list-type="ol">The dawn phenomenon, where the liver produces glucose first thing in the morning. Those of us on insulin normally have to inject for this.</li> <li data-xf-list-type="ol">High intensity exercise releases the hormone cortisol, which raises sugar levels</li> </ol><p>That you're spiking 1.5 hours after, it's probably the exercise intensity, you could go for more moderate exercise. I find HIIT spikes me (which I cover with insuling - obviously you can't), whereas a long run won't.</p></blockquote><p></p>
[QUOTE="SamJB, post: 1863939, member: 45322"] You're probably experiencing 2 things: [LIST=1] [*]The dawn phenomenon, where the liver produces glucose first thing in the morning. Those of us on insulin normally have to inject for this. [*]High intensity exercise releases the hormone cortisol, which raises sugar levels [/LIST] That you're spiking 1.5 hours after, it's probably the exercise intensity, you could go for more moderate exercise. I find HIIT spikes me (which I cover with insuling - obviously you can't), whereas a long run won't. [/QUOTE]
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