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Message: <blockquote data-quote="Geordie_P" data-source="post: 2521017" data-attributes="member: 343949"><p>The more sugar/ carbs I eat, the more I want: I'm also a binger, and I know it's hard to stop once you've started. What works for me is to have better treats at hand: you could have cold cuts, ham, cheese- things like that in the fridge, and then black coffee or red wine instead of sweets. Maybe pistachios or pork scratchings instead of crisps.. The best thing would be to get your diet under control, but if you are going to snack or even binge, you can probably reduce a fair amount of harm by switching carbs for other tasty snacks</p></blockquote><p></p>

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