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Message: <blockquote data-quote="Deleted member 475901" data-source="post: 2521078">When I first went low carb I bought packs of individually wrapped cheese portions and keep some in the front of my fridge so they were the first thing I saw. I also found hard boiling a pack of eggs for snacks helpful.I managed to cut down my extreme chocolate binges by switching to 85% which I find I'm less likely to binge on, then putting 2 squares by my bed in the evening and putting the rest away in the kitchen.I'd had therapy for complex PTSD before but signed up a couple of years ago for counselling to help me realise when I'm triggered by stress to comfort eat carbs and to try to find alternative 'tools' to help. (The therapy was delivered through an abuse team not the standard teams who deal with anorexia, binge eating, etc. as they decided it was linked.)</blockquote>

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