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<blockquote data-quote="th3l0dg3" data-source="post: 1125483" data-attributes="member: 231760"><p>What an interesting thread........I'm type 2 and a lifelong carb binger........that is until I hit 22st and started to have all sorts of problems eg see-sawing BGs and fatty liver. My GP pointed me in the direction of the Harcombe diet which aims to re-adjust gut flora and in particular yeast, as sceptical as ever I did some reading around and there is a big research effort into the role of gut flora driving appetite. The gut flora of thin people differs from fat the most common being a predominance of yeast in the latter.</p><p></p><p>So 12 months on of following this regime (and a vastly increased exercise programme) I am now at 15.5 stone and dropping.....but most importantly my cravings have disappeared.....I can not eat biscuits and that whole french stick with butter. </p><p>I still eat hugely well, high protein low carb but with lots of natural yoghurt......now if I could only find a cure for the cheese addiction too..</p></blockquote><p></p>
[QUOTE="th3l0dg3, post: 1125483, member: 231760"] What an interesting thread........I'm type 2 and a lifelong carb binger........that is until I hit 22st and started to have all sorts of problems eg see-sawing BGs and fatty liver. My GP pointed me in the direction of the Harcombe diet which aims to re-adjust gut flora and in particular yeast, as sceptical as ever I did some reading around and there is a big research effort into the role of gut flora driving appetite. The gut flora of thin people differs from fat the most common being a predominance of yeast in the latter. So 12 months on of following this regime (and a vastly increased exercise programme) I am now at 15.5 stone and dropping.....but most importantly my cravings have disappeared.....I can not eat biscuits and that whole french stick with butter. I still eat hugely well, high protein low carb but with lots of natural yoghurt......now if I could only find a cure for the cheese addiction too.. [/QUOTE]
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