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<blockquote data-quote="Debmcgee" data-source="post: 1160807" data-attributes="member: 107709"><p>Food is the enemy!!!! I have been tested this week at work with all the teachers bringing in loads of cakes. I steered clear and stayed focussed on ketosis. Is a slice of cake really worth a week out of ketosis? I don't think so.....</p><p></p><p>I am hoping this tactic works long term.</p><p></p><p>I've lost enough to break into my next 10kg increment so I'm hoping to keep going. I've set myself a mini target of 20kg less by September. It is doable but needs tight control. I'm hoping Jason Fung's book keeps me on track....</p><p></p><p></p><p>Sent from my iPhone using DCUK Forum mobile app</p></blockquote><p></p>
[QUOTE="Debmcgee, post: 1160807, member: 107709"] Food is the enemy!!!! I have been tested this week at work with all the teachers bringing in loads of cakes. I steered clear and stayed focussed on ketosis. Is a slice of cake really worth a week out of ketosis? I don't think so..... I am hoping this tactic works long term. I've lost enough to break into my next 10kg increment so I'm hoping to keep going. I've set myself a mini target of 20kg less by September. It is doable but needs tight control. I'm hoping Jason Fung's book keeps me on track.... Sent from my iPhone using DCUK Forum mobile app [/QUOTE]
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