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<blockquote data-quote="cath67plum" data-source="post: 1241957" data-attributes="member: 263963"><p>I'm a binge eater too, as well as suffering from depression. There's a lot of good advice from people here. For me I needed peer support as well as professional. Remember: one size doesn't fit all. Find what works for you! For me - Over-eaters Anonymous worked. I think the desire to change is the first step. Have an open mind. Ask for help! Remember change takes time. Work at it - one day at a time ... sometimes it's a matter of one hour at a time. Make small changes ... don't expect an overnight cure. Remember: it's a process. No one is perfect. You will trip up BUT it's important to dust yourself off and get up and try again!</p><p></p><p>Good luck! You can change and feel better with your peers <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p></blockquote><p></p>
[QUOTE="cath67plum, post: 1241957, member: 263963"] I'm a binge eater too, as well as suffering from depression. There's a lot of good advice from people here. For me I needed peer support as well as professional. Remember: one size doesn't fit all. Find what works for you! For me - Over-eaters Anonymous worked. I think the desire to change is the first step. Have an open mind. Ask for help! Remember change takes time. Work at it - one day at a time ... sometimes it's a matter of one hour at a time. Make small changes ... don't expect an overnight cure. Remember: it's a process. No one is perfect. You will trip up BUT it's important to dust yourself off and get up and try again! Good luck! You can change and feel better with your peers ;) [/QUOTE]
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