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<blockquote data-quote="lizdeluz" data-source="post: 1246409" data-attributes="member: 32108"><p>I expect you do hate food, and resent it because you perhaps feel that it is controlling you? </p><p></p><p>The answer? Instead of focussing on not eating, you could focus on choosing foods that will help you to feel full or satiated so that you don't suffer from the awful cravings that can lead to bingeing: foods that are low in carbs and high in fats will help you stop the binges. You will feel relaxed around food and will be able to look forward to the meals you need for daily sustenance.</p></blockquote><p></p>
[QUOTE="lizdeluz, post: 1246409, member: 32108"] I expect you do hate food, and resent it because you perhaps feel that it is controlling you? The answer? Instead of focussing on not eating, you could focus on choosing foods that will help you to feel full or satiated so that you don't suffer from the awful cravings that can lead to bingeing: foods that are low in carbs and high in fats will help you stop the binges. You will feel relaxed around food and will be able to look forward to the meals you need for daily sustenance. [/QUOTE]
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