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Message: <blockquote data-quote="Krystyna23040" data-source="post: 2140631" data-attributes="member: 374421">I do apologise because I think I am going to completely derail the thread.  The Bs I was taking contained 300ug Biotin.  Have taken this brand for years and years.  For years and years I have had horrible night cramps - much worse since Keto.Never got night cramps when staying away from home (I never took my Bs with me).  Never got the cramps when I swapped my Bs for much lower Biotin Bs (50g instead of 300) after reading the OP on this thread.  No cramps on the week without any Bs at all in the week prior to my hb1ac.As I had a full bottle of the high biotin Bs I decided I didn't want to waste them so started taking them - immediate night cramp.  Stopped - no more cramps.Interesting - I wonder if I am hyper sensitive to Biotin.  I had always puzzled - why do I never get cramps when I am staying away from home.  I would never have worked it out without this thread.</blockquote>

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