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hi this morning before breakfast 11.4 reading had 2 boiled eggs lettice onion toms with oil and vinegar. went 5 mile brisk walk swam 40 lemghts came home BS 8.04 .had a bagel smoke salmon phil low cheese checked bs 2/ hours later back to 11.4 .im usinga glucomen new testing machine. my bs never been this high. i swim 3-4 times week and walk 5 miles to pool. i feel fine so i was shocked when saw readings. i ve got my annual blood test soon . i take metformin. rampiril for blood pressure which is borderline. lost 4 stone plus any asvice would be welcome thanks dave