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Bizzarre reaction to low carb diet
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<blockquote data-quote="fergusc" data-source="post: 4031" data-attributes="member: 1652"><p>Hi Mandarin,</p><p></p><p>I think the Bernstein book will be one of the best investments you could make.</p><p></p><p>As for your weight, I'm guessing you're Type 1 if you're already close to a healthy weight? I lost 4 stone when I went low carb, but then I needed to! My BMI has been 21.5 - 22 throughout the 7 years since I started, and I'm still enjoying the novelty of that.</p><p></p><p>As far as I can gather, most people find their weight will be in the absolutely normal range on a low-carb diet. If you lose a little at first, it will probably come back in a few weeks time as lean muscle as a result of the added protein. You won't need the carbs if you need to gain a little weight - a little more protein will be very effective.</p><p></p><p>Let me know when your book arrives!</p><p></p><p>All the best,</p><p></p><p>fergusc</p></blockquote><p></p>
[QUOTE="fergusc, post: 4031, member: 1652"] Hi Mandarin, I think the Bernstein book will be one of the best investments you could make. As for your weight, I'm guessing you're Type 1 if you're already close to a healthy weight? I lost 4 stone when I went low carb, but then I needed to! My BMI has been 21.5 - 22 throughout the 7 years since I started, and I'm still enjoying the novelty of that. As far as I can gather, most people find their weight will be in the absolutely normal range on a low-carb diet. If you lose a little at first, it will probably come back in a few weeks time as lean muscle as a result of the added protein. You won't need the carbs if you need to gain a little weight - a little more protein will be very effective. Let me know when your book arrives! All the best, fergusc [/QUOTE]
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