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Diabetes Management
Fitness, Exercise and Sport
Blister care on long runs
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<blockquote data-quote="Baruney" data-source="post: 819728" data-attributes="member: 146303"><p>Many Thanks copepod</p><p></p><p>I could send a picture if it doesn't offend - but the state of them yesterday probably would! All blisters ripped open - some have been there longer than others - all clean and in relatively good shape.</p><p></p><p>Problem areas are 2 toes on right foot - solution (small compeeds for cusioning) and zinc tape - working well.</p><p></p><p>Area of most concern = (think they are called insteps) curve of inside foot. Line of 3 to 4 5 pence piece sized blisters.</p><p></p><p>Yes tapering and making final decision on which shoes to wear sock etc. Would live to hear about lacing - suspect a bit of extensor tendinitus in left foot and have adjusted the lacing to take pressure of the top half accordingly but there may be a better way. </p><p></p><p>Looks pretty hardcore that challenge - I'm up for the LDWAs white cliff challenge after the marathon so wouldn't mind a bit of foot advice.</p><p></p><p>Cheers in advance.</p></blockquote><p></p>
[QUOTE="Baruney, post: 819728, member: 146303"] Many Thanks copepod I could send a picture if it doesn't offend - but the state of them yesterday probably would! All blisters ripped open - some have been there longer than others - all clean and in relatively good shape. Problem areas are 2 toes on right foot - solution (small compeeds for cusioning) and zinc tape - working well. Area of most concern = (think they are called insteps) curve of inside foot. Line of 3 to 4 5 pence piece sized blisters. Yes tapering and making final decision on which shoes to wear sock etc. Would live to hear about lacing - suspect a bit of extensor tendinitus in left foot and have adjusted the lacing to take pressure of the top half accordingly but there may be a better way. Looks pretty hardcore that challenge - I'm up for the LDWAs white cliff challenge after the marathon so wouldn't mind a bit of foot advice. Cheers in advance. [/QUOTE]
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