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<blockquote data-quote="Kristin251" data-source="post: 1239577" data-attributes="member: 240838"><p>I would suspect the cream and cheese. I'm just bloating thinking about it. </p><p></p><p>Did you used to eat a lot of carbs? </p><p></p><p>You don't have to gob fat, fry foods, lick the fat off the plate ( haha). Just kick the carbs off your plate and eat reasonable amounts of healthy fats. Many of us eat a more Mediterranean diet. Moderate amounts of protein ,Fatty fish such as salmon and tuna, other types of fish and poultry. above ground veggies, and some healthy fats like olive oil and avocado, a few nuts or seeds. The idea is to replace carb calories with fat calories but it doesn't take much as fat has twice the calories as carbs. </p><p></p><p>My diet is 80% fat, 15% protein and 5% carbs. As an example of what I eat everyday is </p><p>BF 1/2 an abocado with celery at 8 am</p><p>Snack T noon. 3 pecans or a pinch of pumpkin seeds</p><p>3pm lunch. 2 oz protein ( salmon tuna lamb shrimp chicken turkey eggs beef) either on a lettuce wrap with mayo or Evoo and a slice of avocado. A few pieces of chopped onion. OR a small chopped salad. Finely chopped celery radish red onion, green onion, chunks of avocado and 2 oz protein of choice drizzled with olive oil. </p><p>5 pm snack. Few nuts or celery dipped in a mayo based homemade dip ( mayo mixed with eithe hot sauce, mustard or horseradish) </p><p>6:30 dinner. Same as lunch </p><p></p><p>I prefer small meals. They would all fit in a one cup measuring cup but I chop chop chop. For an 80% fat diet it is full of healthy fats. </p><p></p><p>A few handfuls of lettuce topped with a T or two of Evoo and some chicken chunks is 80/15/5. Nothing unhealthy about it.</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1239577, member: 240838"] I would suspect the cream and cheese. I'm just bloating thinking about it. Did you used to eat a lot of carbs? You don't have to gob fat, fry foods, lick the fat off the plate ( haha). Just kick the carbs off your plate and eat reasonable amounts of healthy fats. Many of us eat a more Mediterranean diet. Moderate amounts of protein ,Fatty fish such as salmon and tuna, other types of fish and poultry. above ground veggies, and some healthy fats like olive oil and avocado, a few nuts or seeds. The idea is to replace carb calories with fat calories but it doesn't take much as fat has twice the calories as carbs. My diet is 80% fat, 15% protein and 5% carbs. As an example of what I eat everyday is BF 1/2 an abocado with celery at 8 am Snack T noon. 3 pecans or a pinch of pumpkin seeds 3pm lunch. 2 oz protein ( salmon tuna lamb shrimp chicken turkey eggs beef) either on a lettuce wrap with mayo or Evoo and a slice of avocado. A few pieces of chopped onion. OR a small chopped salad. Finely chopped celery radish red onion, green onion, chunks of avocado and 2 oz protein of choice drizzled with olive oil. 5 pm snack. Few nuts or celery dipped in a mayo based homemade dip ( mayo mixed with eithe hot sauce, mustard or horseradish) 6:30 dinner. Same as lunch I prefer small meals. They would all fit in a one cup measuring cup but I chop chop chop. For an 80% fat diet it is full of healthy fats. A few handfuls of lettuce topped with a T or two of Evoo and some chicken chunks is 80/15/5. Nothing unhealthy about it. [/QUOTE]
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