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Message: <blockquote data-quote="Antje77" data-source="post: 2500557" data-attributes="member: 372207">Hi [USER=554086]@DerekMalag[/USER] , and welcome to the forum.I think your test showed you your lunch had more carbs than your body can deal with.Diabetes or prediabetes isn't just about losing weight, it's the inability to deal with large amounts of carbs, as all carbs make your blood glucose go up.Losing weight may well improve your sensibility to insulin, meaning you can have more carbs without going high, but for most it doesn't mean they can eat unlimited carbs after losing weight.I think you'd like to have a read of this:  <a href="https://www.diabetes.co.uk/forum/blog/jokalsbeek.401801/" target="_blank">https://www.diabetes.co.uk/forum/blog/jokalsbeek.401801/</a></blockquote>

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