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Message: <blockquote data-quote="Enclave" data-source="post: 966883" data-attributes="member: 92754">The NHS appear to be stuck in the past with outdated information regards eating to control blood sugars. low fat products are full of sugar, carbs are also sugar, so lots of us here (not all) are finding the Low Card High Fat way of eating works. If you test bs just before eating and 2hrs after eating, you are looking for no more than an increase of 2. so if you first test bs and its  5.0 to start with then two hours later be no more than 7.0 ..Personally I have around 20 to 30g of carbs a day .. with the full fat products like coconut oil, olive oil, full fat cheese and double cream .. in 2 years I have lost 5st and still slowly loosing. The thing to remember ..if your not getting your energy from carbs then you must get your energy from fats.</blockquote>

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