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Message: <blockquote data-quote="TheSecretCarbAddict" data-source="post: 2712143" data-attributes="member: 587131">As others have mentioned, you do have to pay attention to the amount of food you eat. Just because some fruit and veg will have lower carb content and are generally better choices for lower carb eating, they still contain carbs. In terms of veg salads, I'm always careful with carrots and tomatoes and limit amounts if I fancy some. Also, do check labels on anything that goes into your homemade dressing. Sometimes, there is added sugar where you least expect it. For example, recently, I discovered that not all pickled gherkins are the same, and some brands contain a lot more sugar in the pickle juice than others.</blockquote>

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