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Blood Glucose Spike
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<blockquote data-quote="TheFloppyOne" data-source="post: 1989719" data-attributes="member: 260081"><p><strong>My question</strong></p><p></p><p>Is a spike of blood glucose up to 7.5 mmol after 30 mins of a meal anything to worry about?</p><p>I was told I was out of the pre-diabetic danger soon few months ago but just want to make sure I'm ok.</p><p></p><p>1 hour after BG went to 5.8 mmol/l then 2 hour later BG went to 5.7 mmol/l. My BG is usally around 4.5 to 5.6 mmol/l.</p><p>Will try fasting BG tomorrow when I haven't ate for 16 hours. </p><p></p><p>The food I ate was a Chicken Tikka Mayo sandwich with 2 Tomatos, Lettuce, real Butter on two slices of wholemeal bread.</p><p>I also ate the whole lettuce as well. </p><p>See here:</p><p><a href="https://groceries.asda.com/product/sandwich-fillers/asda-chicken-tikka/910002250583" target="_blank">https://groceries.asda.com/product/sandwich-fillers/asda-chicken-tikka/910002250583</a></p><p><a href="https://groceries.asda.com/product/wholemeal-bread/asda-bakers-selection-square-cut-medium-wholemeal-bread/910002989489" target="_blank">https://groceries.asda.com/product/wholemeal-bread/asda-bakers-selection-square-cut-medium-wholemeal-bread/910002989489</a></p><p></p><p></p><p><strong>Background info.</strong></p><p></p><p>For the past 6 months I've been on the Low Carb Program / Dr Berg Keto. I've lost 80 lbs and lost 10 inches off my waist. Blood Glucose dropped from 9.8 all the way down to 4.5 mmol/l.</p><p></p><p>Today I decided to introduce a carb based meal to see how my BG would react. </p><p></p><p>I ate roughly 40g of complex carbohydrate (processed food rubbish basically).</p></blockquote><p></p>
[QUOTE="TheFloppyOne, post: 1989719, member: 260081"] [B]My question[/B] Is a spike of blood glucose up to 7.5 mmol after 30 mins of a meal anything to worry about? I was told I was out of the pre-diabetic danger soon few months ago but just want to make sure I'm ok. 1 hour after BG went to 5.8 mmol/l then 2 hour later BG went to 5.7 mmol/l. My BG is usally around 4.5 to 5.6 mmol/l. Will try fasting BG tomorrow when I haven't ate for 16 hours. The food I ate was a Chicken Tikka Mayo sandwich with 2 Tomatos, Lettuce, real Butter on two slices of wholemeal bread. I also ate the whole lettuce as well. See here: [URL]https://groceries.asda.com/product/sandwich-fillers/asda-chicken-tikka/910002250583[/URL] [URL]https://groceries.asda.com/product/wholemeal-bread/asda-bakers-selection-square-cut-medium-wholemeal-bread/910002989489[/URL] [B]Background info.[/B] For the past 6 months I've been on the Low Carb Program / Dr Berg Keto. I've lost 80 lbs and lost 10 inches off my waist. Blood Glucose dropped from 9.8 all the way down to 4.5 mmol/l. Today I decided to introduce a carb based meal to see how my BG would react. I ate roughly 40g of complex carbohydrate (processed food rubbish basically). [/QUOTE]
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