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Type 2 Diabetes
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<blockquote data-quote="Kristin251" data-source="post: 1208991" data-attributes="member: 240838"><p>My tuna is simply tuna and sea salt. No water even. </p><p>Protein raises my bs. I eat less than 3 oz per meal or I shoot way up. Seems more common with type 1's though. Perhaps putting some mayo , avocado or dressing on the tuna will slow any protein spike. I need some fat with every meal as I slows and lowers the spike. </p><p></p><p>One meal I remember when I was type 2 is seared ahi with no fat and I spiked high but then dropped fast. Adding fat slows all of that. Slows and lowers the ups and slows the downs </p><p>Did you test again?</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1208991, member: 240838"] My tuna is simply tuna and sea salt. No water even. Protein raises my bs. I eat less than 3 oz per meal or I shoot way up. Seems more common with type 1's though. Perhaps putting some mayo , avocado or dressing on the tuna will slow any protein spike. I need some fat with every meal as I slows and lowers the spike. One meal I remember when I was type 2 is seared ahi with no fat and I spiked high but then dropped fast. Adding fat slows all of that. Slows and lowers the ups and slows the downs Did you test again? [/QUOTE]
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