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Message: <blockquote data-quote="Member34835" data-source="post: 2547401">That's always a good thing to practice.   Just because it is easy to measure and they have meds they can use to manage it, doesn't mean it is a useful thing for you if it is actually causing hypertension! Alternatively if you have a sleeping partner/house mate who doesn't miind helping, get them too measure you first thing whilst you are still flat out post sleep or drowsy.   This is going to be your lowest reading.If that doesn't work keep a check on hba1c, waist circumference and your trig/hdl ration which are the other proxies for insulin resistance and also cvd risk.</blockquote>

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