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<blockquote data-quote="CathyN" data-source="post: 1036875" data-attributes="member: 45197"><p>Hi there</p><p></p><p>Do you have any free time?? Have you ever thought about joining a yoga class or a meditation group? I teach both and they are clinically/scientifically proven to help lower blood pressure. When we are stressed, as you probably know, all sorts of biochemical changes occur in the body to help us (Fight or Flight). We are designed to come back into balance once the reason for the stress has been dealt with. But if we are constantly in Fight or Flight mode we begin to get health problems - such as high blood pressure, raised BGs, raised cortisol and adrenaline levels. The immune system is compromised and our well being suffers.</p><p>Just 10 minutes of meditation a day(I teach Mindfulness) can begin to reduce stress levels.</p><p>Hope this helps. I am convinced that yoga and meditation are helping my Type 2 control.</p><p>Good luck!</p><p>Cath</p></blockquote><p></p>
[QUOTE="CathyN, post: 1036875, member: 45197"] Hi there Do you have any free time?? Have you ever thought about joining a yoga class or a meditation group? I teach both and they are clinically/scientifically proven to help lower blood pressure. When we are stressed, as you probably know, all sorts of biochemical changes occur in the body to help us (Fight or Flight). We are designed to come back into balance once the reason for the stress has been dealt with. But if we are constantly in Fight or Flight mode we begin to get health problems - such as high blood pressure, raised BGs, raised cortisol and adrenaline levels. The immune system is compromised and our well being suffers. Just 10 minutes of meditation a day(I teach Mindfulness) can begin to reduce stress levels. Hope this helps. I am convinced that yoga and meditation are helping my Type 2 control. Good luck! Cath [/QUOTE]
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